Exercise

What Is Rock Steady Boxing? Rock Steady Boxing is a non-contact fitness program built around boxing-style drills. It was designed from the ground up for people living with Parkinson’s disease and other movement disorders. Balance, coordination, hand-eye connection, core strength, and vocal projection are all targeted in each session. The program is led locally by … Read more

Exercise Is A Powerful Tool In Fighting Parkinson’s and Multiple Sclerosis Symptoms Regular exercise has emerged as a powerful tool in managing the symptoms of Parkinson’s disease and Multiple Sclerosis (MS). Similar programs, including ballroom dancing and yoga, have shown remarkable benefits for individuals grappling with these conditions. Improved Balance, Coordination, and Gait Exercise programs … Read more